Rational Self Management (REBT) - By Dr. Anjali Joshi, Counselling Psychologist (Ph.D in REBT)

Train your mind in adapting brand new thoughts, emotions and behaviour and see the difference forever.

Language - English
Duration - 15 Hours
Rational Self Management (REBT) - By Dr. Anjali Joshi, Counselling Psychologist (Ph.D in REBT)
    1. Expert videos
    2. Interactive Activities
    3. Homework Assignment 
    4. Certificate

Rs 5,499 Rs 7,499

( inclusive of gst )

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​Why this course?

Would you like to Change your disturbing thoughts into healthy one? Make  yourself less  disturbed in the face of adversity? Overcome anxiety, depression, anger, guilt and self-pity?

We are here to assist you. Our course on rational self-management will teach you how to stop feeling miserable about practically everything.  It is open to participants from all walks of life. Whether you are male or female, young or aged, working or non-working, if you want to learn how to deal with your life effectively, this course is apt for you. It will introduce you to a rational approach called Rational Emotive Behaviour Therapy, or REBT for short. This is a well-known in-depth approach to self-management. I will help you not only feel better but also get better about yourself, others and the world. The course will offer you ample real-life examples, interesting cases, self-help action steps, practice work and engaging exercises that will engross you completely from the start to the end. You will realize what you often do to needlessly upset yourself and what you instead can do to make yourself emotionally resilient.

It is the time to go to seekhlo.com, enrol yourself, and train your mind in adapting brand new thoughts, emotions and behaviour and see the difference forever. 

Who should do this course?

This course is designed for people from all walks of life. No matter your educational background or profession, no matter if you are working or non-working, an adolescent or a senior citizen, if you are keen on self-development, and want to learn how to live your life rationally, this course is apt for you.

Course modules

Module 1- Becoming Rational

Module 2- Foundation of REBT

Module 3- Detect your Beliefs

Module 4- Dispute your Beliefs(Part I)

Module 5- Dispute your Beliefs (Part II)

Module 6- Techniques of Rational Management

Course Highlights 

  • 6 Comprehensive Modules 
  • Step by Step Guidance
  • Ample Real-life Examples 
  • Engaging Videos
  • Unique Activities During Sessions  
  • In-depth Practice on Disputation  
  • Pop Up Questions on Key Points 
  • 6 Practice Assignments at the End of Each Module 
  • 12  Interesting Home Assignments  - Listening, Writing, Reading & Acting 

Experts

Dr. Anjali Joshi
Dr. Anjali Joshi
Dr Anjali Joshi is a practicing counselling psychologist. She holds a Master’s degree in Counselling Psychology, M.Phil in Geriatric Counselling, and Ph.D. in REBT Psychotherapy. She is currently an Associate Dean & Professor of Human Resources, at a renowned Management Institute in Mumbai. She has extensive tenure in the field of education and has trained scores of students from diverse backgrounds and dealt with a variety of mind-sets. She provides services as a ‘Consulting Psychologist’ to many organizations. Having delivered several lectures and conducted workshops in organizations of repute, she also conducts personal and group counseling programs, employee training programs, corporate training programs and weekend workshops on Rational Self-Management. She is the author of a Marathi autobiographical novel "Mee Albert Ellis" which reveals the entire life story of Dr. Albert Ellis in a forthright and yet sensitive way. She writes both fiction and non-fiction and has authored 7 books till date.

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