Rational Self Management (REBT) - By Dr. Anjali Joshi, Counselling Psychologist (Ph.D in REBT)
Train your mind in adapting brand new thoughts, emotions and behaviour and see the difference forever.
- Expert videos
- Interactive Activities
- Homework Assignment
( inclusive of gst )
Why this course?
Would you like to Change your disturbing thoughts into healthy one? Make yourself less disturbed in the face of adversity? Overcome anxiety, depression, anger, guilt and self-pity?
We are here to assist you. Our course on rational self-management will teach you how to stop feeling miserable about practically everything. It is open to participants from all walks of life. Whether you are male or female, young or aged, working or non-working, if you want to learn how to deal with your life effectively, this course is apt for you. It will introduce you to a rational approach called Rational Emotive Behaviour Therapy, or REBT for short. This is a well-known in-depth approach to self-management. I will help you not only feel better but also get better about yourself, others and the world. The course will offer you ample real-life examples, interesting cases, self-help action steps, practice work and engaging exercises that will engross you completely from the start to the end. You will realize what you often do to needlessly upset yourself and what you instead can do to make yourself emotionally resilient.
It is the time to go to seekhlo.com, enrol yourself, and train your mind in adapting brand new thoughts, emotions and behaviour and see the difference forever.
Who should do this course?
This course is designed for people from all walks of life. No matter your educational background or profession, no matter if you are working or non-working, an adolescent or a senior citizen, if you are keen on self-development, and want to learn how to live your life rationally, this course is apt for you.
Module 1- Becoming Rational
Module 2- Foundation of REBT
Module 3- Detect your Beliefs
Module 4- Dispute your Beliefs(Part I)
Module 5- Dispute your Beliefs (Part II)
Module 6- Techniques of Rational Management
- 6 Comprehensive Modules
- Step by Step Guidance
- Ample Real-life Examples
- Engaging Videos
- Unique Activities During Sessions
- In-depth Practice on Disputation
- Pop Up Questions on Key Points
- 6 Practice Assignments at the End of Each Module
- 12 Interesting Home Assignments - Listening, Writing, Reading & Acting